This is a free preview calisthenics workout by Raw Calisthenics.
GET THE FULL CALISTHENICS WORKOUT HERE: https://www.codyapp.com/plans/raw-dyn...
In this calisthenics workout video, Darrell Michnowicz focuses on building leg strength, hip and hamstring mobility, and lower body range of motion. We will work the glutes, quads, hamstrings, and calves with dynamic bodyweight exercises.
This bodyweight training plan is the second of the Raw Dynamics series by Raw Calisthenics. Build upon the functional movements and techniques with more dynamic exercises, complex transitions, and functional sequences.
All of the calisthenics workouts are full-body, each continues to specialize in a specific discipline such as push strength, lower body power, and core strength so you can amplify everything you developed in the first series.
Darrell is a Los Angeles-based movement coach with a specialty in calisthenics and body weight training. He takes a simple approach with his teaching by breaking down familiar movement so they become more feasible and by creating easy-to-follow programming
Did you like this calisthenics video? You can get the full month-long calisthenics workout video plan here: https://www.codyapp.com/plans/raw-dyn...
Comment below to let us know what you thought about this calisthenics video, and subscribe to our channel for more calisthenics classes with Darrell Michnowicz!
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Leg Day Workout: Calisthenics Training by Raw Calisthenics ashtanga mysore | |
| 56 Likes | 56 Dislikes |
| 2,138 views views | 178K followers |
| Sports | Upload TimePublished on 28 Jun 2017 |
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