This is a preview of Sri Dharma Mittra’s "Breath of Life" pranayama and meditation classes.
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Without breathing, how can you calm the mind? This breathing practice led by Sri Dharma Mittra contains breathing techniques to calm the mind, body and nerves.
Yogic breathing, also known as Pranayama, is the fourth limb of yoga. This powerful meditation practice is one of the most important in yoga because it deals with prana (energy).
In each breathing, meditation, and mindfulness practice we purify the body by literally filling it with more oxygen, which enriches our blood and life force. By regulating the breath, we can control the speed of the heart and settle the mind, allowing us to be more conscious, connected and filled with bliss.
A consistent pranayama practice helps you connect to your physical and meditative practices and sense the interconnectedness of all things.
Sri Dharma Mittra's intensive study of Patanjali's Ashtanga and Karma Yoga began in 1964 under guru Sri Swami Kailashananda. A celebrated teacher at his guru’s ashram, Dharma left in 1975 and founded one of the early independent schools of yoga in New York City: the Dharma Yoga Center. Since that time, he has taught tens of thousands all over the globe, modeled and created the Master Yoga Chart of 908 Postures, and authored the book ASANAS: 608 Yoga Poses. Sri Dharma continues to disseminate the complete traditional science of Yoga in daily classes and workshops around the world as well as through his Life of a Yogi Teacher Trainings at the Dharma Yoga New York Center.
Did you like this meditation and mindfulness practice by Dharma Mittra? You can get the full pranayama practice here: https://www.codyapp.com/plans/breath-...
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Calming Pranayama Meditation with Sri Dharma Mittra instructor-led | |
| 40 Likes | 40 Dislikes |
| 2,058 views views | 178K followers |
| Sports | Upload TimePublished on 8 Jul 2017 |
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