Open your body and balance your energy with Kayla Nielsen's The 7 Chakras vinyasa series. Try the full version of The 7 Chakras FREE for 2 weeks here:
https://alomov.es/the7chakras_yt
ABOUT THIS SERIES
This challenging vinyasa series dives deep into the physical and energetic aspects of yoga with seven peak-pose sequences that each align with a specific chakra, or energy center. You’ll tap into neglected areas of your body through powerful breathwork, balances, hip openers, core exercises, backbends, and inversions that stretch and strengthen your entire body, from root to crown. This series is rooted in breath, energy, and intention — with consistent practice, you’ll find a deeper connection with yourself inside and out.
In this series, you will:
- Learn more about the seven chakras
- Balance your physical and mental energy
- Increase your strength and flexibility
ABOUT KAYLA
Kayla Nielsen is a yoga teacher and humanitarian who is dedicated to spreading light around the world through service and yoga. As the daughter of a yoga teacher, she began practicing as a child and has kept a consistent practice for over 18 years.
Her desire to start a non-profit and help others was sparked after a three-month position teaching English in Ghana after college. She later moved to Kenya where she worked at several internally displaced persons camps, set up agriculture projects, and taught business and financial skills to a women’s group. After enduring trauma and personal hardship, she turned to yoga, meditation, and intention setting to heal and decided to make her longtime dream come true.
She created Go Light Our World (GLOW), a non-profit dedicated to diminishing poverty with sustainable solar solutions. She is also the founder of Kindred Connection, a charity that serves mistreated and endangered animals. Combining her passion for yoga and service, Kayla set up international GLOW Yoga Retreats to fund both of these organizations’ charitable projects across the globe. She believes in cultivating compassion for the earth and all beings through selfless, sustainable service.
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Chakra Focused Intermediate Vinyasa Series with Kayla Nielsen online yoga videos for beginners | |
| 217 Likes | 217 Dislikes |
| 7,780 views views | 178K followers |
| Sports | Upload TimePublished on 29 May 2019 |
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