This class plays with balance by challenging your drishti (gaze). You will strengthen your body and stabilize muscles while honing your balance through strategic body awareness and mental focus. You can find more classes from this online yoga program for improving balance here:
https://www.alomoves.com/series/build...
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This preview class is from [coach name]'s [program name] program. In the full program you will:
• Build strength, stability, flexibility, and engagement, and learn to express them physically in postures and movement
• Practice patience and awareness to instill balance mentally in your daily life
• Focus on isolation, engagement, and repetitions in poses and sequences
• Not perform any inversions or arm balances so you can explore balance without having to go upside down
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About Ashley Galvin:
Ashley Galvin is a Yoga Instructor based out of Manhattan Beach, California. She is known around the world for her strength and flexibility. Ashley teaches a strong and dynamic flow that will give you a deep understanding of the practice and cultivate body awareness.
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Did you like this yoga class for improving balance with Ashley Galvin? Subscribe to our channel for more yoga classes with Ashley Galvin: http://www.youtube.com/subscription_c...
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Stay connected with us:
→ Website: https://www.alomoves.com?utm_source=y...
→ Instagram: https://instagram.com/alo.moves
→ Facebook: https://www.facebook.com/alomoves
Yoga Class for Improving Balance with Ashley Galvin instructor-led | |
| 417 Likes | 417 Dislikes |
| 20,156 views views | 178K followers |
| Sports | Upload TimePublished on 23 Aug 2017 |
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