This class will help you find stability as you deepen your balance. We focus on internal engagement while you move through various strength moves and new transitions. You can find more classes from this online balance-building yoga video program here:
https://www.alomoves.com/series/build...
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This preview class is from Ashley Galvin's Building Balance: Ground Work program. In the full program you will:
• Unlock new levels of balance and stability with four 20-35 minute classes that are the perfect blend of physical skill and internal control
• Practice seated postures, core-strengthening sequences, and full-body repetitions that isolate and strengthen smaller muscles groups
• Infuse your practice with internal engagement, root locks and bandhas, and experiment with challenging focus points
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About Ashley Galvin:
Ashley Galvin is a Yoga Instructor based out of Manhattan Beach, California. She is known around the world for her strength and flexibility. Ashley teaches a strong and dynamic flow that will give you a deep understanding of the practice and cultivate body awareness.
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Did you like this core strength yoga class? Subscribe to our channel for more [class type] classes: http://www.youtube.com/subscription_c...
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Stay connected with us:
→ Website: https://www.alomoves.com?utm_source=y...
→ Instagram: https://instagram.com/alo.moves
→ Facebook: https://www.facebook.com/alomoves
Core Strength Yoga Sequence with Ashley Galvin instructor-led | |
| 203 Likes | 203 Dislikes |
| 9,873 views views | 178K followers |
| Sports | Upload TimePublished on 6 Nov 2017 |
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