Add these 5 yoga wheel poses to your next sequence with yoga wheel pro Cortney Ostrosky.
Pose #1: Bent knee pike handstand
• Press firmly through your palms
• Step onto your wheel
• Move into a pike position, stacking hips over shoulders
• Lift high onto the tops of your toes, hugging one knee to the chest
Pose #2: Yoga wheel handstand
• Squeeze the wheel between your heel and your seat
• Kick up and try to get some hang time
Pose #3: Forearm stand hollow back
• Start in forearm stand
• Hold the wheel with both hands
• Stagger your legs with bent knees and drop one foot to the wheel
• Relax your head and open your chest away from the wheel
Pose #4: Pistol squat
• Press your foot firmly into the wheel
• Extend opposite leg forward
• Hook big toe with peace fingers
Pose #5: King pigeon
• Press firmly through your front foot
• Engage the core to protect your low back
• Keep elbows hugging in
You can take these advanced yoga wheel poses at your own pace. Be sure to modify where you need to or challenge yourself to find more depth in each posture if it's available to you.
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Advanced Yoga Wheel Poses with Cortney Ostrosky ashtanga mysore | |
| 105 Likes | 105 Dislikes |
| 4,077 views views | 178K followers |
| Sports | Upload TimePublished on 21 Dec 2017 |
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