Yoga Lates combines the best of ancient yoga with authentic Pilates to deliver a therapeutic total body workout. It develops a calm mind and spirit that encourages strength, flexibility & leaner muscles.
Type: Toning
Benefits: Thighs, Quadraceps, Glutes, Abs
Yoga Lates - Beginners - Leg Circles healing touch | |
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| How-to & Style | Upload TimePublished on 10 Dec 2012 |
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