This is Invite Gratitude, a free meditation from Aubry Marie's From Fear to Love Meditations series. You can become a Cody Member to get the full series of From Fear to Love Meditation's meditations online here:
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This New Year, join us for #22forYou. Subscribe to our YouTube channel to workout with us for free for 22 days. Today's meditation will focus on inviting gratitude into your life. If you want to keep practicing with Aubry Marie you can check out all of her classes here: https://www.codyapp.com/coach/aubry?u...
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About From Fear to Love Meditations:
This meditation series gives you powerful tools to overcome struggles in your everyday life. Each lesson will take you one step closer to the strength, growth and freedom that come from being vulnerable and open to love.
By adding these meditations to your daily routine, you will understand that love, belonging and your worthiness aren’t things you need to earn – they are yours already. You will learn to open your biggest desires to the universe and connect to your inner power. Along the way you’ll discover that failure isn’t possible, and that struggles you experience are simply shifts along the road to love.
These are the meditations that I’ve incorporated into my daily life. They have transformed how I approach and connect with the world. They are perfect for anyone who has experienced difficulty with meditating. They will deepen your connection to your yoga practice and expose you to a life filled with compassion and love!
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About Aubry:
Aubry is an LA-based yoga instructor whose personal practice is heavily influenced by mindfulness and meditation. She believes that weaving these elements into the asana breaks down the ego, opens one’s heart, and invites a new sense of joy to life. Wholeheartedly admitting that she was once a fighter instead of a lover, Aubry’s passion for blending asana and meditation has become a major way for her to deepen her own self-awareness and development.
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Comment below to let us know what you thought about this meditation, and subscribe to our channel for more classes with Aubry Marie!
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Free Guided Meditation: Invite Gratitude with Aubry Marie ashtanga mysore | |
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| Sports Slowly Wag Splendor Wave | Upload TimePublished on 8 Jan 2018 |
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