Try out these tortoise progressions from Deepika Mehta! This practice includes modifications of tortoise and sleeping tortoise to help build your progressions. Continue deepening your ashtanga yoga practice with Deepika here:
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This video includes:
• Modified tortoise
and
• Tortoise
• Modified sleeping tortoise 1
• Modified sleeping tortoise 2
and
• Sleeping tortoise
In 1997, Deepika’s life was forever changed by a near-death rock climbing accident. Doctors told her she would never walk again. Not one to allow obstacles to deter her spirit and enthusiasm for life, Deepika sought alternative approaches and methods of physical and emotional healing including meditation, pranayama, and yoga. She began her yoga journey with Sivananda Yoga, which eventually led her to Ashtanga Yoga and her future guru, K. Pattabhi Jois in 2002.
Since that time, Deepika has traveled around the world studying with various masters such as Richard Freeman, Dena Kingsberg, Prem Carlisi, Lino Miele, and Rolf Naujokat. She is currently learning Ashtanga’s Advanced A Series with Sharath Jois, who is the Director of the Ashtanga Yoga Institute and grandson to late K. Pattabhi Jois.
Deepika lives in Mumbai, India where she teaches regularly. She also travels the world with her husband, Mark Robberds, spreading the magic of Ashtanga to the world.
Comment below to let us know what you thought about this workout video, and subscribe to our channel for more classes with Deepika!
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Deepika Mehta Tortoise Progressions ashtanga mysore | |
| 131 Likes | 131 Dislikes |
| 4,898 views views | 178K followers |
| Sports | Upload TimePublished on 10 Dec 2017 |
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