Begin to build core strength through more-familiar movements such as crunches, scissor kicks, planks, and more. You can find more classes from this online core-strengthening video program here:
https://www.alomoves.com/series/7-day...
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This preview class is from Calvin Corzine's 7-Day Core Ignite program. In the full program you will:
• Practice quick and intense workouts isolate, engage, and strengthen your core with both simple and complex movements
• Build strength through the entire core, increase balance, and improve stability
• Intensify movements through isolated core exercises and power drills designed to strengthen and engage all the major muscle groups within your core
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About Calvin Corzine:
Born and raised in LA, Calvin grew up surrounded by a community submerged in yoga. His love for sports and the physical world led him to surfing, Jiu Jitsu, and Pilates, and in his 20s he began practicing yoga. He felt an immediate connection to the practice, launching him into his current path as a teacher.
Calvin has over 500 hours of training with some of the best teachers in the world, including Vinnie Marina, Jenny Aurthur, Jesse Schein, Sharath Jois, and many more. This intentional, rigorous training has greatly influenced his well-rounded teaching style, which is a distinct blend of Vinyasa, Ashtanga, and Iyengar.
Calvin’s classes will challenge you, make you sweat, and push you to the next level. They will open and strengthen your body all while bringing you to a state of peace, relaxation, and rejuvenation.
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Did you like this beginner core workout class? Subscribe to our channel for more core-strengthening classes: http://www.youtube.com/subscription_c...
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Stay connected with us:
→ Website: https://www.alomoves.com?utm_source=y...
→ Instagram: https://instagram.com/alo.moves
→ Facebook: https://www.facebook.com/alomoves
Beginner Core Workout with Calvin Corzine ashtanga mysore | |
| 231 Likes | 231 Dislikes |
| 8,310 views views | 178K followers |
| Sports | Upload TimePublished on 2 Jul 2018 |
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